It's already time for another NutriSystem update! I can't really think of anything that I did this week to back-track, but I know I wasn't perfectly on plan since I was sick. Just a cold, I think, but enough to be a hot mess when it comes to food and eating. Luckily, I feel better and I'm ready to tackle the upcoming week!!
Things I was bad about this week.... I wasn't good at keeping up with my book. You know, the one I usually post as my pic with all of my goodies written down on it. I did it online, but I also like to keep the written copy. I'm old school like that and I also feel like it keeps me more accountable. I also had more diet coke than I should have. We're allowed that on NutriSystem, but while perusing the boards and blogs on the website I saw someone say that caffeine can slow down weight loss. Because of that little tidbit of info I had been trying to watch my intake.
Regardless of my bad, I still lost 1.5 pounds for a 4 week total loss of 11 pounds! I'm so pumped! Here's to 11 more!
For this next week I plan to get back on point with writing in my book, cut back on the diet coke and keep up with my water. I have a wedding coming up on Saturday, so wish me luck with that one!
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.
Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem has provided me with complimentary meals in exchange for my honest thoughts on the Nutrisystem plan. The opinions expressed in my posts are strictly my own. No other compensation is being given.